Mediterranean Chicken, Hummus & Fresh Cucumber Salad Bowl

Juicy, smoky seasoned chicken served with creamy hummus, fresh cucumber and tomato salad, and chopped greens. This is a delicious, protein-packed meal that's perfect for lunch or dinner!

🍗 Mediterranean Chicken, Hummus & Fresh Cucumber Salad Bowl

Juicy, smoky seasoned chicken served with creamy hummus, fresh cucumber and tomato salad, and chopped greens. This is a delicious, protein-packed meal that's perfect for lunch or dinner!

Ingredients

For the chicken

• 1½ lbs boneless, skinless chicken breast or thighs, cubed

• 2 tbsp olive oil

• 1 tsp paprika

• 1 tsp smoked paprika

• 1 tsp garlic powder

• ½ tsp onion powder

• ½ tsp cumin

• ½ tsp oregano

• Salt and black pepper to taste

• 1 tbsp lemon juice

For the cucumber tomato salad

• 1 large cucumber, diced

• 1 cup cherry tomatoes, halved

• ¼ red onion, finely chopped (optional)

• 2 tbsp fresh parsley, chopped

• 1 tbsp olive oil

• 1 tbsp lemon juice

• Salt and black pepper to taste

For the greens

• 2 cups chopped kale or baby spinach

• 1 tsp olive oil

• A squeeze of lemon juice

• Pinch of salt

For the hummus

• 1 can (15 oz) chickpeas, drained and rinsed

• ¼ cup tahini

• 2 tbsp lemon juice

• 1 garlic clove

• 2 tbsp olive oil

• ¼ tsp cumin

• 3–5 tbsp cold water

• Salt to taste

Instructions

1. Prepare the hummus

Add chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt to a food processor. Blend until smooth, adding cold water gradually until creamy.

2. Season the chicken

In a bowl, combine chicken with olive oil, paprika, smoked paprika, garlic powder, onion powder, cumin, oregano, lemon juice, salt, and pepper. Toss until evenly coated.

3. Cook the chicken

Heat a skillet over medium heat. Add the seasoned chicken and cook for approximately 8–12 minutes, turning occasionally, until golden brown and the internal temperature reaches 165°F.

4. Prepare the salad

Combine cucumber, cherry tomatoes, parsley, olive oil, lemon juice, salt, and pepper. Toss gently.

5. Prepare the greens

Massage chopped kale with a little olive oil, lemon juice, and salt until slightly softened.

6. Assemble

Spread a generous layer of hummus on one side of a serving dish. Add the cooked chicken, chopped greens, and cucumber tomato salad. Drizzle with olive oil, sprinkle with paprika and fresh parsley, and serve!

This Mediterranean chicken bowl is EVERYTHING! 😍🔥 Juicy, flavorful chicken, creamy homemade hummus, and a refreshing cucumber tomato salad all in one bowl. Healthy eating never looked this delicious! Save this recipe for your next lunch or dinner. ❤️

#MediterraneanFood #ChickenBowl #HealthyRecipes #HighProteinMeals #HummusLovers #MealPrepIdeas #EasyDinner #ChickenRecipes #HealthyEating #FoodTok #RecipeTok #DinnerIdeas #ProteinPacked

My post content